1
Also known as: 1
The primary inhibitory neurotransmitter taken as a supplement for relaxation and anxiety reduction, though blood-brain barrier crossing is debated.
Quick Reference
- Primary effects
- Anxiety Relief, Relaxation
- Also comes with
- Better Sleep
- Onset
- 15-30 min (oral)
- Duration
- 2-4 hours
- Intensity
- Mild
- Legal status
- Legal (US)
- Evidence level
- Community consensus
What it is
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Effects
What you're here for
Users report reduced anxiety, though BBB crossing is debated
GABA-ergic activity promotes physical and mental relaxation
Also comes with
May support sleep onset through inhibitory neurotransmitter activity
The Science
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Dosage
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Forms & How to Use
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Safety
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Health Disclaimer: This information is for educational purposes only and is not medical advice. Consult a qualified healthcare provider before using any substance, especially if you take medications or have a medical condition.
Legal Status
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Sources & Citations
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